Proven Exercises for Deeply
and Experientially Changing
Respond instead of react rashly to life's events
Detach from how life should be
Enjoy life more fully
Detach from other people's dramas
Love more and be more compassionate
Align with your purpose
Get better outcomes in your career, health, and relationships.
Speech Language Pathologist, Canada
"I really enjoyed our session today…I finished with a real sense of peace. The rest of my day was so calm. I gained a lot of clarity that spilled over into my work and home life. Thanks so much for all your guidance and the great gift of this course."
"I feel this work has helped me to calm my mind and tame my ego. I take time to breathe and assess what I'm feeling before I act or speak in conflict situations. I'm more honest about my feelings to myself and others and I've learned that I don't have to be perfect!"
"Since beginning this Self Mastery Work I've experienced many changes! I have a new awareness of the connection between my body and Spirit. Now I know that my thoughts and feelings will have a great positive influence on my health."