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Have I told you that sometimes I just lose my mind? Not literally, of course. But I can get pretty damn close—overthinking, worrying, reacting, ruminating, getting overwhelmed, and generally letting my mind run the show. And I'd probably still be there if I hadn't found something to lead me back to a more balanced state: meditation. The Madness We're All Trying to Escape Many of us are struggling daily. Dissatisfied with how our lives are unfolding. Realizing it's harder tha

A few years ago, I sat with a group of women talking about self-love. Not the Instagram-caption kind. The real kind — the kind that actually changes how you move through your day. And somewhere in that conversation, one sentence came out of my mouth that I haven't stopped using since: If I loved myself, I would… I didn't plan to say it. It just landed. And every woman in that room got quiet for a second, because we all knew exactly what it meant to not ask that question — to