Meditation and Mindfulness

Have I told you that sometimes I just lose my mind? Not literally, of course. But I can get pretty damn close—overthinking, worrying, reacting, ruminating, getting overwhelmed, and generally letting my mind run the show. And I'd probably still be there if I hadn't found something to lead me back to a more balanced state: meditation. The Madness We're All Trying to Escape Many of us are struggling daily. Dissatisfied with how our lives are unfolding. Realizing it's harder tha